-A TIDBIT
-A Tidbit, into a crumb, into a morsel --
Watch it grow and grow - evolving into what you want in your life!
-A TIDBIT – NO. 6
September, 2006 is history, October has arrived, and, yes, November then December will follow. Oh, and least I forget, it will soon be time to say, Happy New Year! That awareness can produce a humongous inhale of breath followed with a brisk exhale forcing air to gush across the lips, as the body desperately seeks relief from stress. The realization that Christmas and other celebrated annual holidays will soon arrive is one example of what can precipitate familiar, stress filled days.
Each individual retains their very own stress trigger button(s). Stress can cause people to breathe differently, very shallow and slight. Yes, breathing into a brown bag can help, yet brown bags are scarce. With plastic bags everywhere, one stress may be simply to find a brown bag when needed.
Breathing is an invisible activity, free, and portable -- perfect for the morning coffee line, traveling or while sitting at a desk. Each person has access to this natural process. Breathing when used with a modicum of focus can be a fine stress-busting tool to facilitate relaxation. As you relax, alternatives and deeper, tangible solutions may begin to appear.
Go ahead – be aware, take a breath!
SUGGESTION: Once each day, or more, set aside two minutes and begin breathing awareness. INHALE slowly and deeply on a count of four, and then EXHALE slowly and deeply on a count of four. Also, you may want to set an alarm for however many minutes you have to relax and, then, just see what happens for you.
Please feel free to share -A Tidbit with a friend. Welcome back! If new, welcome to the process! If you would like to be added to a mailing list or to make a comment, please forward request to
Copyright © March 6, 2006, Susan M. Korb
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